ketoraketa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 996 * 38%
Fat:
 
Prot:
 
Carbs:
52.06g
 
30.57g
 
100.38g
- -
Mon 22: 883 * 34%
Fat:
 
Prot:
 
Carbs:
45.01g
 
36.35g
 
83.09g
- -
Wed 10: 210 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
53.00g
- -
Tue 9: 432 * 17%
Fat:
 
Prot:
 
Carbs:
32.22g
 
28.16g
 
7.84g
- -
Fri 5: 1129 * 43%
Fat:
 
Prot:
 
Carbs:
57.71g
 
63.35g
 
89.48g
- -
Thu 4: 1589 * 61%
Fat:
 
Prot:
 
Carbs:
94.40g
 
78.20g
 
101.60g
- -
Wed 3: 1854 * 71%
Fat:
 
Prot:
 
Carbs:
99.42g
 
71.36g
 
169.62g
- -
Tue 2: 1868 * 72%
Fat:
 
Prot:
 
Carbs:
108.00g
 
94.98g
 
151.10g
- -
Mon 1: 2064 * 79%
Fat:
 
Prot:
 
Carbs:
143.84g
 
73.08g
 
145.20g
- -
March 2024
Sun 31: 1538 * 59%
Fat:
 
Prot:
 
Carbs:
111.60g
 
81.16g
 
58.16g
- -
May 2023
Tue 16: 2036 * 78%
Fat:
 
Prot:
 
Carbs:
119.80g
 
77.46g
 
163.30g
1675*  361
Mon 15: - - 2150* -
Sun 14: - - 2212* -
Sat 13: - - 2674* -
Fri 12: - - 1986* -
Thu 11: - - 2213* -
Wed 10: - - 2055* -
Tue 9: - - 2034* -
Mon 8: - - 2036* -
Sun 7: - - 2473* -
Sat 6: - - 2070* -
Fri 5: - - 2073* -
Thu 4: - - 2325* -
Wed 3: - - 2105* -
Tue 2: - - 2640* -
Mon 1: - - 2028* -
April 2023
Sun 30: - - 2381* -
Sat 29: - - 2264* -
Fri 28: - - 2558* -
Thu 27: - - 2022* -
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