adrinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 1647 * 72%
Fat:
 
Prot:
 
Carbs:
53.50g
 
70.07g
 
237.97g
- -
May 2019
Sat 18: 739 * 32%
Fat:
 
Prot:
 
Carbs:
21.11g
 
28.27g
 
109.35g
- -
April 2019
Thu 18: 909 * 40%
Fat:
 
Prot:
 
Carbs:
25.09g
 
22.81g
 
155.01g
- -
Wed 17: 2241 * 97%
Fat:
 
Prot:
 
Carbs:
75.33g
 
57.11g
 
350.36g
- -
Mon 15: 2648 * 115%
Fat:
 
Prot:
 
Carbs:
93.17g
 
74.61g
 
363.76g
- -
Sun 14: 2531 * 110%
Fat:
 
Prot:
 
Carbs:
62.05g
 
69.06g
 
450.17g
- -
Sat 13: 2438 * 106%
Fat:
 
Prot:
 
Carbs:
49.24g
 
73.11g
 
442.56g
1769*  669
Fri 12: 2474 * 118%
Fat:
 
Prot:
 
Carbs:
57.54g
 
81.91g
 
422.73g
1996*  478
Thu 11: 2567 * 122%
Fat:
 
Prot:
 
Carbs:
126.43g
 
58.86g
 
315.01g
- -
Wed 10: 2334 * 111%
Fat:
 
Prot:
 
Carbs:
117.55g
 
58.58g
 
264.68g
- -
Tue 9: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
57.27g
 
93.72g
 
262.86g
- -
Mon 8: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
69.88g
 
50.59g
 
284.72g
- -
March 2019
Mon 18: 1717 * 82%
Fat:
 
Prot:
 
Carbs:
60.28g
 
43.83g
 
281.13g
- -
Sun 17: 2435 * 116%
Fat:
 
Prot:
 
Carbs:
106.08g
 
100.31g
 
283.12g
- -
Sat 16: 2810 * 134%
Fat:
 
Prot:
 
Carbs:
122.96g
 
97.92g
 
300.75g
- -
December 2018
Tue 4: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
58.61g
 
37.22g
 
226.08g
- -
Mon 3: 2156 * 103%
Fat:
 
Prot:
 
Carbs:
67.75g
 
62.33g
 
341.64g
- -
Sat 1: 2240 * 107%
Fat:
 
Prot:
 
Carbs:
70.40g
 
70.96g
 
355.10g
- -
November 2018
Fri 30: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
72.26g
 
51.76g
 
293.91g
- -
Thu 29: 2301 * 110%
Fat:
 
Prot:
 
Carbs:
56.05g
 
68.96g
 
400.23g
- -
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