pamela2543's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
31.85g
 
74.68g
 
134.11g
2884*  1806
Fri 21: 853 * 53%
Fat:
 
Prot:
 
Carbs:
47.14g
 
62.91g
 
49.63g
2884*  2031
Thu 20: 578 * 36%
Fat:
 
Prot:
 
Carbs:
11.33g
 
79.64g
 
45.86g
- -
Wed 19: 887 * 55%
Fat:
 
Prot:
 
Carbs:
16.06g
 
51.62g
 
134.90g
- -
Tue 18: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
53.63g
 
108.05g
 
44.27g
2882*  1794
Sat 15: 881 * 55%
Fat:
 
Prot:
 
Carbs:
19.07g
 
66.26g
 
117.55g
- -
Thu 13: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
75.00g
 
72.17g
 
50.71g
- -
January 2020
Wed 29: 570 * 36%
Fat:
 
Prot:
 
Carbs:
25.29g
 
25.87g
 
58.28g
- -
July 2019
Tue 16: 2568 * 160%
Fat:
 
Prot:
 
Carbs:
91.19g
 
114.81g
 
313.99g
- -
Fri 12: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
58.97g
 
117.02g
 
79.44g
- -
Mon 1: 331 * 21%
Fat:
 
Prot:
 
Carbs:
0.65g
 
45.47g
 
39.24g
- -
June 2019
Sun 30: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
68.46g
 
147.00g
 
147.60g
- -
Sat 29: 657 * 41%
Fat:
 
Prot:
 
Carbs:
17.91g
 
67.19g
 
71.82g
- -
April 2019
Mon 15: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
21.12g
 
53.19g
 
184.36g
- -
Sun 7: 403 * 25%
Fat:
 
Prot:
 
Carbs:
18.10g
 
4.74g
 
59.97g
- -
Sat 6: 2310 * 144%
Fat:
 
Prot:
 
Carbs:
97.56g
 
55.43g
 
321.31g
- -
Fri 5: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
57.22g
 
102.87g
 
159.22g
- -
Thu 4: 903 * 56%
Fat:
 
Prot:
 
Carbs:
25.64g
 
71.51g
 
100.52g
- -
Wed 3: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
86.60g
 
94.59g
 
76.62g
- -
Tue 2: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
26.79g
 
85.98g
 
118.77g
- -
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