ugur simsek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 28: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
5.15g
 
6.10g
- -
Thu 26: 849 * 53%
Fat:
 
Prot:
 
Carbs:
43.38g
 
73.39g
 
38.93g
- -
Wed 11: 933 * 58%
Fat:
 
Prot:
 
Carbs:
67.29g
 
34.25g
 
48.22g
- -
Mon 9: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
77.37g
 
75.54g
 
97.95g
- -
Sun 1: 581 * 36%
Fat:
 
Prot:
 
Carbs:
39.73g
 
20.35g
 
38.69g
- -
June 2018
Sun 17: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
72.72g
 
65.08g
 
56.96g
- -
Thu 14: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
48.60g
 
60.76g
 
129.77g
- -
Thu 7: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
71.11g
 
32.80g
 
95.96g
- -
Mon 4: 918 * 57%
Fat:
 
Prot:
 
Carbs:
39.99g
 
87.43g
 
54.38g
- -
May 2018
Thu 31: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
66.54g
 
136.04g
 
64.41g
- -
Sat 26: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
89.93g
 
152.12g
 
75.13g
- -
Thu 24: 173 * 11%
Fat:
 
Prot:
 
Carbs:
4.13g
 
24.23g
 
9.46g
- -
March 2018
Tue 6: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
71.03g
 
57.35g
 
68.71g
- -
Sun 4: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
113.20g
 
97.60g
 
65.55g
- -
Thu 1: 1746 * 146%
Fat:
 
Prot:
 
Carbs:
107.71g
 
123.83g
 
70.44g
- -
February 2018
Wed 28: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
67.76g
 
90.94g
 
82.93g
- -
Tue 27: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
65.28g
 
84.50g
 
99.00g
- -
Mon 26: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
76.33g
 
102.15g
 
128.87g
- -
Mon 19: 924 * 77%
Fat:
 
Prot:
 
Carbs:
42.44g
 
88.48g
 
45.85g
- -
Sun 18: 320 * 20%
Fat:
 
Prot:
 
Carbs:
18.39g
 
25.50g
 
11.97g
- -
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