АаАНяЯя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 996 * 66%
Fat:
 
Prot:
 
Carbs:
36.39g
 
46.04g
 
90.10g
- -
Wed 21: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
51.63g
 
48.79g
 
132.25g
- -
Sun 18: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
93.90g
 
69.49g
 
153.37g
- -
Sat 17: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
83.81g
 
44.33g
 
180.74g
- -
Fri 16: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
82.31g
 
46.96g
 
225.55g
- -
Thu 15: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
110.94g
 
72.29g
 
199.25g
- -
Wed 14: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
91.05g
 
33.04g
 
183.14g
- -
Tue 13: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
88.61g
 
35.61g
 
211.54g
- -
Mon 12: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
99.93g
 
31.22g
 
244.05g
- -
Sun 11: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
62.17g
 
51.18g
 
191.61g
- -
Sat 10: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
98.67g
 
66.05g
 
181.86g
- -
Fri 9: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
81.94g
 
59.90g
 
136.21g
- -
Thu 8: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
69.40g
 
44.53g
 
269.00g
- -
Wed 7: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
53.35g
 
69.93g
 
230.88g
- -
Tue 6: 2103 * 140%
Fat:
 
Prot:
 
Carbs:
76.75g
 
80.68g
 
276.06g
- -
June 2023
Sat 10: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
47.04g
 
43.54g
 
109.00g
- -
Wed 7: 263 * 18%
Fat:
 
Prot:
 
Carbs:
14.42g
 
12.81g
 
19.25g
- -
Tue 6: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
45.37g
 
39.96g
 
120.16g
- -
Sun 4: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
57.21g
 
34.09g
 
108.67g
- -
Sat 3: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
47.41g
 
27.39g
 
175.88g
- -
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