sharonwatson1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 869 * 46%
Fat:
 
Prot:
 
Carbs:
46.29g
 
33.54g
 
82.51g
- -
November 2017
Wed 29: - - 2505* -
Tue 28: 347 * 18%
Fat:
 
Prot:
 
Carbs:
23.46g
 
22.04g
 
11.62g
2580*  2233
Mon 27: 700 37%
Fat:
 
Prot:
 
Carbs:
43.48g
 
56.64g
 
16.58g
2709  2009
Sat 25: - - 2493* -
Mon 20: 320 * 17%
Fat:
 
Prot:
 
Carbs:
17.58g
 
24.30g
 
14.58g
- -
Fri 17: 290 * 15%
Fat:
 
Prot:
 
Carbs:
18.29g
 
20.88g
 
9.85g
- -
Thu 16: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.54g
 
14.82g
 
9.05g
2309*  2209
Wed 15: 191 10%
Fat:
 
Prot:
 
Carbs:
1.35g
 
42.09g
 
0.00g
2596*  2405
Tue 14: 502 26%
Fat:
 
Prot:
 
Carbs:
35.45g
 
35.77g
 
8.94g
2609*  2107
Mon 13: 34 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.36g
 
9.05g
2460*  2426
Sun 12: 291 15%
Fat:
 
Prot:
 
Carbs:
17.01g
 
28.62g
 
4.97g
- -
Sat 11: - - 2683 -
Fri 10: 1143 60%
Fat:
 
Prot:
 
Carbs:
65.46g
 
73.84g
 
70.26g
2671  1528
Wed 1: 706 * 37%
Fat:
 
Prot:
 
Carbs:
45.25g
 
35.35g
 
46.01g
2452*  1746
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