jashinakaterina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 670 * 48%
Fat:
 
Prot:
 
Carbs:
39.46g
 
42.83g
 
34.09g
- -
Mon 10: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
53.54g
 
61.46g
 
190.55g
- -
Sat 8: 314 * 22%
Fat:
 
Prot:
 
Carbs:
12.77g
 
9.49g
 
42.84g
- -
May 2024
Thu 30: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
58.38g
 
35.95g
 
92.36g
- -
Wed 29: 326 * 23%
Fat:
 
Prot:
 
Carbs:
10.46g
 
8.74g
 
47.23g
- -
Tue 28: 718 * 51%
Fat:
 
Prot:
 
Carbs:
44.41g
 
32.78g
 
51.60g
- -
Mon 27: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
51.01g
 
43.94g
 
100.83g
- -
Sun 26: 620 * 44%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Fri 24: 980 * 70%
Fat:
 
Prot:
 
Carbs:
49.57g
 
47.12g
 
90.29g
- -
Thu 23: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
31.95g
 
55.45g
 
177.74g
- -
Wed 22: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
53.91g
 
51.91g
 
147.73g
- -
Tue 21: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
43.68g
 
43.71g
 
159.24g
- -
Mon 20: 946 * 68%
Fat:
 
Prot:
 
Carbs:
31.42g
 
20.47g
 
149.98g
- -
Sun 19: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
67.68g
 
73.80g
 
164.57g
- -
Sat 18: 729 * 52%
Fat:
 
Prot:
 
Carbs:
40.60g
 
37.94g
 
67.92g
- -
Fri 17: 929 * 66%
Fat:
 
Prot:
 
Carbs:
48.40g
 
50.37g
 
76.70g
- -
Thu 16: 959 * 68%
Fat:
 
Prot:
 
Carbs:
41.05g
 
32.18g
 
120.29g
- -
Wed 15: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
36.85g
 
45.19g
 
131.07g
- -
Tue 14: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
73.47g
 
47.68g
 
70.95g
- -
Mon 13: 959 * 68%
Fat:
 
Prot:
 
Carbs:
40.43g
 
44.39g
 
107.95g
- -
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