dana_ct's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
76.72g
 
81.23g
 
132.24g
- -
Mon 3: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
76.15g
 
44.53g
 
249.42g
- -
Sat 1: 475 * 24%
Fat:
 
Prot:
 
Carbs:
24.58g
 
23.15g
 
42.32g
- -
May 2024
Wed 29: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
74.79g
 
87.58g
 
178.94g
- -
Sun 26: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
83.41g
 
64.20g
 
184.14g
- -
Sat 25: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
81.62g
 
71.09g
 
145.58g
- -
Fri 24: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
47.57g
 
99.90g
 
208.73g
- -
Thu 23: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
70.04g
 
102.23g
 
154.47g
- -
Wed 22: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
63.22g
 
70.31g
 
156.74g
- -
Tue 21: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
91.66g
 
106.39g
 
168.87g
- -
Mon 20: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
63.14g
 
73.66g
 
189.87g
- -
Sun 19: 171 * 9%
Fat:
 
Prot:
 
Carbs:
11.82g
 
9.66g
 
6.94g
- -
Sat 18: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
86.79g
 
83.33g
 
157.87g
- -
Fri 17: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
93.46g
 
106.83g
 
176.53g
- -
Thu 16: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
42.70g
 
49.40g
 
148.14g
- -
Wed 15: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
44.52g
 
59.10g
 
261.29g
- -
Mon 13: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
44.02g
 
67.54g
 
120.52g
- -
Wed 8: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
55.35g
 
54.19g
 
215.27g
- -
Mon 6: 834 * 42%
Fat:
 
Prot:
 
Carbs:
39.64g
 
28.87g
 
93.55g
- -
Sun 5: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
94.22g
 
88.78g
 
241.24g
- -
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