1CLEYTON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1042 * 79%
Fat:
 
Prot:
 
Carbs:
43.15g
 
51.52g
 
108.08g
- -
September 2023
Tue 19: 559 * 22%
Fat:
 
Prot:
 
Carbs:
20.75g
 
40.73g
 
50.48g
- -
June 2023
Sat 24: 284 * 11%
Fat:
 
Prot:
 
Carbs:
18.78g
 
17.62g
 
10.40g
- -
Fri 9: 207 * 8%
Fat:
 
Prot:
 
Carbs:
14.02g
 
1.60g
 
24.44g
- -
April 2023
Sun 2: - - 2170* -
March 2023
Tue 28: 2034 * 78%
Fat:
 
Prot:
 
Carbs:
62.68g
 
61.72g
 
306.45g
- -
October 2022
Fri 28: 1518 * 58%
Fat:
 
Prot:
 
Carbs:
22.77g
 
30.05g
 
324.13g
- -
Thu 27: 1822 * 70%
Fat:
 
Prot:
 
Carbs:
82.21g
 
97.39g
 
179.55g
- -
Wed 26: 169 * 6%
Fat:
 
Prot:
 
Carbs:
5.33g
 
28.29g
 
0.00g
- -
Mon 24: 1319 * 51%
Fat:
 
Prot:
 
Carbs:
34.34g
 
184.19g
 
59.09g
- -
April 2022
Mon 11: 682 * 26%
Fat:
 
Prot:
 
Carbs:
23.65g
 
40.99g
 
75.22g
- -
February 2022
Mon 14: 300 * 12%
Fat:
 
Prot:
 
Carbs:
11.91g
 
32.01g
 
14.30g
- -
April 2021
Wed 28: 1230 * 47%
Fat:
 
Prot:
 
Carbs:
74.02g
 
61.04g
 
78.16g
- -
Mon 5: 1050 * 40%
Fat:
 
Prot:
 
Carbs:
48.66g
 
70.66g
 
84.11g
3037*  1987
Sun 4: 103 * 4%
Fat:
 
Prot:
 
Carbs:
3.39g
 
2.40g
 
15.42g
2355*  2252
Sat 3: 643 * 27%
Fat:
 
Prot:
 
Carbs:
40.25g
 
33.29g
 
34.07g
2487*  1844
November 2020
Fri 6: 674 * 28%
Fat:
 
Prot:
 
Carbs:
20.64g
 
71.71g
 
46.99g
- -
March 2020
Fri 6: 1592 * 66%
Fat:
 
Prot:
 
Carbs:
67.76g
 
57.90g
 
191.13g
- -
Wed 4: 650 * 27%
Fat:
 
Prot:
 
Carbs:
24.80g
 
50.77g
 
52.96g
- -
Tue 3: 836 * 35%
Fat:
 
Prot:
 
Carbs:
36.39g
 
46.60g
 
84.59g
- -
Mon 2: 611 * 25%
Fat:
 
Prot:
 
Carbs:
22.71g
 
38.58g
 
62.06g
- -
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