olga_zakhar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1425 * 86%
Fat:
 
Prot:
 
Carbs:
37.73g
 
90.28g
 
185.65g
- -
Mon 13: - - 2022* -
Sun 12: - - 2090* -
Sat 11: 452 * 27%
Fat:
 
Prot:
 
Carbs:
8.43g
 
11.16g
 
79.31g
2117*  1665
Fri 10: 435 * 26%
Fat:
 
Prot:
 
Carbs:
25.73g
 
21.67g
 
29.13g
1935*  1500
Thu 9: - - 2175* -
Wed 8: 524 * 32%
Fat:
 
Prot:
 
Carbs:
10.94g
 
19.32g
 
82.01g
2251*  1727
Tue 7: - - 2150* -
Mon 6: 479 * 29%
Fat:
 
Prot:
 
Carbs:
17.01g
 
22.60g
 
58.23g
2387*  1908
Sun 5: 1729 * 104%
Fat:
 
Prot:
 
Carbs:
43.96g
 
105.93g
 
222.80g
1915*  186
Sat 4: 1896 * 114%
Fat:
 
Prot:
 
Carbs:
64.77g
 
80.73g
 
245.01g
2067*  171
Fri 3: 1639 * 99%
Fat:
 
Prot:
 
Carbs:
44.56g
 
102.43g
 
199.60g
2234*  595
Thu 2: 1680 * 101%
Fat:
 
Prot:
 
Carbs:
65.08g
 
106.45g
 
156.62g
1906*  226
Wed 1: 1566 * 94%
Fat:
 
Prot:
 
Carbs:
44.03g
 
91.18g
 
198.83g
2633*  1067
April 2024
Tue 30: 1558 * 94%
Fat:
 
Prot:
 
Carbs:
45.31g
 
115.26g
 
169.97g
2597*  1039
Mon 29: 1414 * 85%
Fat:
 
Prot:
 
Carbs:
44.86g
 
83.20g
 
164.62g
2559*  1145
Sun 28: 1402 * 84%
Fat:
 
Prot:
 
Carbs:
42.27g
 
93.87g
 
152.70g
1980*  578
Sat 27: 1643 * 99%
Fat:
 
Prot:
 
Carbs:
56.89g
 
72.33g
 
203.11g
1208*  435
Fri 26: 1343 * 81%
Fat:
 
Prot:
 
Carbs:
68.88g
 
63.03g
 
117.63g
2065*  722
Thu 25: - - 2150* -
Wed 24: 1296 * 78%
Fat:
 
Prot:
 
Carbs:
59.22g
 
73.02g
 
119.35g
1970*  674
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