OYaKovalchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 139 * 8%
Fat:
 
Prot:
 
Carbs:
11.58g
 
5.45g
 
4.33g
- -
Fri 28: 270 * 16%
Fat:
 
Prot:
 
Carbs:
25.00g
 
10.00g
 
0.00g
- -
Thu 27: 886 * 52%
Fat:
 
Prot:
 
Carbs:
77.61g
 
40.91g
 
6.00g
- -
Wed 26: 843 * 50%
Fat:
 
Prot:
 
Carbs:
71.10g
 
44.05g
 
6.06g
- -
Tue 25: 616 * 36%
Fat:
 
Prot:
 
Carbs:
52.55g
 
28.84g
 
4.82g
- -
Mon 24: 662 * 39%
Fat:
 
Prot:
 
Carbs:
61.78g
 
22.61g
 
1.02g
- -
Sat 22: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
124.83g
 
63.27g
 
7.96g
- -
Fri 14: 800 * 47%
Fat:
 
Prot:
 
Carbs:
71.95g
 
31.46g
 
5.72g
- -
Wed 12: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
107.80g
 
79.25g
 
8.32g
- -
Tue 11: 626 * 37%
Fat:
 
Prot:
 
Carbs:
49.25g
 
37.76g
 
4.89g
- -
Mon 10: 487 * 29%
Fat:
 
Prot:
 
Carbs:
45.30g
 
16.77g
 
1.78g
- -
Sun 9: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
103.90g
 
33.08g
 
2.96g
- -
Sat 8: 636 * 37%
Fat:
 
Prot:
 
Carbs:
49.30g
 
45.04g
 
0.95g
- -
Fri 7: 692 * 41%
Fat:
 
Prot:
 
Carbs:
56.53g
 
37.89g
 
5.34g
- -
April 2021
Fri 16: 718 * 42%
Fat:
 
Prot:
 
Carbs:
58.34g
 
39.48g
 
6.59g
- -
Wed 14: 690 * 41%
Fat:
 
Prot:
 
Carbs:
57.83g
 
35.73g
 
5.66g
- -
Tue 13: 612 * 36%
Fat:
 
Prot:
 
Carbs:
57.90g
 
18.85g
 
2.02g
- -
Mon 12: 785 * 46%
Fat:
 
Prot:
 
Carbs:
70.55g
 
32.07g
 
7.00g
- -
Sun 11: 494 * 29%
Fat:
 
Prot:
 
Carbs:
47.63g
 
13.78g
 
1.23g
- -
Thu 1: 528 * 31%
Fat:
 
Prot:
 
Carbs:
51.30g
 
14.23g
 
0.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.