| April 2023 |
| Sat 1: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
38.32g |
|
62.54g |
|
-
|
-
|
| Tue 21: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
105.92g |
|
43.70g |
|
99.90g |
|
-
|
-
|
| Mon 20: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
27.00g |
|
-
|
-
|
| Fri 17: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
75.00g |
|
55.00g |
|
-
|
-
|
| Thu 16: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
15.00g |
|
38.00g |
|
-
|
-
|
| Wed 15: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
3.00g |
|
43.00g |
|
-
|
-
|
| Sun 12: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
34.00g |
|
36.00g |
|
-
|
-
|
| Sat 11: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
10.93g |
|
26.48g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
28.00g |
|
123.00g |
|
-
|
-
|
| Sun 26: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
32.00g |
|
44.00g |
|
-
|
-
|
| Wed 22: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
27.00g |
|
23.00g |
|
-
|
-
|
| Tue 21: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
91.00g |
|
75.00g |
|
-
|
-
|
| Wed 1: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
46.00g |
|
71.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
95.99g |
|
136.48g |
|
-
|
-
|
| Mon 30: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
47.00g |
|
28.00g |
|
-
|
-
|
| Wed 25: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
23.00g |
|
29.00g |
|
-
|
-
|
| Tue 17: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
88.00g |
|
172.00g |
|
-
|
-
|
| Mon 16: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
64.87g |
|
116.94g |
|
-
|
-
|
| Sun 15: |
1881 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
123.60g |
|
74.80g |
|
126.80g |
|
-
|
-
|
