Roman_Kumarbaev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 21: 647 * 32%
Fat:
 
Prot:
 
Carbs:
20.99g
 
27.27g
 
94.63g
- -
Tue 20: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
137.95g
 
79.62g
 
112.79g
- -
Mon 19: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
138.02g
 
80.03g
 
99.56g
- -
Sun 18: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
73.54g
 
72.74g
 
77.58g
- -
Sat 17: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
44.69g
 
88.30g
 
91.58g
- -
Fri 16: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
61.32g
 
108.43g
 
74.06g
- -
Thu 15: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
50.97g
 
67.95g
 
80.20g
- -
Wed 14: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
92.13g
 
106.74g
 
97.18g
- -
Tue 13: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
84.91g
 
92.15g
 
91.33g
- -
Sat 10: 223 * 11%
Fat:
 
Prot:
 
Carbs:
13.95g
 
13.38g
 
11.36g
- -
Fri 9: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
117.55g
 
145.09g
 
184.82g
- -
Thu 8: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
84.01g
 
120.47g
 
79.54g
- -
Wed 7: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
72.91g
 
110.24g
 
79.26g
- -
Tue 6: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
81.54g
 
122.76g
 
75.37g
- -
Mon 5: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
80.53g
 
120.94g
 
112.55g
- -
Sun 4: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
84.35g
 
148.33g
 
134.13g
- -
Sat 3: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
99.32g
 
94.63g
 
235.29g
- -
Fri 2: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
65.00g
 
82.09g
 
67.66g
- -
Thu 1: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
77.83g
 
97.65g
 
74.60g
- -
January 2018
Wed 31: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
77.75g
 
101.13g
 
87.53g
- -
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