| October 2021 |
| Fri 15: |
1621 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
95.59g |
|
160.64g |
|
-
|
-
|
| Thu 14: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
104.38g |
|
138.28g |
|
-
|
-
|
| Wed 13: |
1816 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.03g |
|
98.59g |
|
144.06g |
|
-
|
-
|
| Tue 12: |
1830 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
95.93g |
|
165.11g |
|
-
|
-
|
| Mon 11: |
2004 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.48g |
|
119.45g |
|
169.03g |
|
-
|
-
|
| Sun 10: |
2129 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.71g |
|
120.74g |
|
183.75g |
|
-
|
-
|
| Sat 9: |
2061 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
122.96g |
|
194.12g |
|
-
|
-
|
| Fri 8: |
2290 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.50g |
|
108.46g |
|
216.53g |
|
-
|
-
|
| Thu 7: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
118.06g |
|
129.60g |
|
-
|
-
|
| Wed 6: |
648 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
53.03g |
|
58.18g |
|
-
|
-
|
| Tue 5: |
791 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
54.49g |
|
66.82g |
|
-
|
-
|
| Mon 4: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
66.84g |
|
96.44g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
1575 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
85.72g |
|
137.89g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1160 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
65.96g |
|
93.94g |
|
-
|
-
|
| Thu 29: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
87.54g |
|
138.78g |
|
-
|
-
|
| Wed 28: |
2119 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
120.38g |
|
94.09g |
|
163.65g |
|
-
|
-
|
| Tue 27: |
1961 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.11g |
|
104.70g |
|
145.74g |
|
-
|
-
|
| Mon 26: |
1729 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
113.90g |
|
146.55g |
|
-
|
-
|
| Sat 24: |
2491 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
115.01g |
|
117.81g |
|
240.80g |
|
-
|
-
|
| Fri 23: |
1617 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
94.38g |
|
153.16g |
|
-
|
-
|
