kmabrad22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 8: 2196 * 116%
Fat:
 
Prot:
 
Carbs:
88.96g
 
122.52g
 
209.70g
4378*  2182
Mon 7: 2653 * 140%
Fat:
 
Prot:
 
Carbs:
99.17g
 
178.17g
 
257.33g
3437*  784
Sun 6: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
99.82g
 
77.02g
 
205.03g
- -
Sat 5: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
64.77g
 
73.86g
 
244.36g
- -
Fri 4: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
96.06g
 
106.60g
 
174.20g
4347*  2429
Thu 3: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
110.22g
 
86.55g
 
195.52g
3553*  1549
Wed 2: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
41.57g
 
139.98g
 
146.69g
4145*  2591
Tue 1: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
67.16g
 
64.06g
 
283.57g
3536*  1594
December 2018
Mon 31: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
59.69g
 
163.31g
 
198.39g
4024*  2067
Sun 30: 2379 * 108%
Fat:
 
Prot:
 
Carbs:
111.83g
 
73.74g
 
262.97g
- -
Sat 29: 2415 * 110%
Fat:
 
Prot:
 
Carbs:
115.46g
 
93.24g
 
267.60g
3759*  1344
May 2012
Tue 15: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
70.22g
 
72.06g
 
309.69g
- -
March 2012
Tue 6: 1266 * 58%
Fat:
 
Prot:
 
Carbs:
41.97g
 
49.16g
 
187.13g
- -
Mon 5: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
105.39g
 
97.12g
 
206.37g
3656*  1562
Sun 4: 2198 * 100%
Fat:
 
Prot:
 
Carbs:
79.26g
 
98.77g
 
282.91g
4120*  1922
Sat 3: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
82.21g
 
101.47g
 
180.04g
4011*  2182
Fri 2: 2015 * 92%
Fat:
 
Prot:
 
Carbs:
93.43g
 
86.82g
 
198.70g
3581*  1566
Thu 1: 1979 * 90%
Fat:
 
Prot:
 
Carbs:
95.16g
 
76.44g
 
202.70g
4381*  2402
February 2012
Tue 28: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
59.58g
 
116.23g
 
304.71g
4618*  2446
Mon 27: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
74.05g
 
82.50g
 
192.39g
4112*  2323
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