| September 2022 |
| Wed 7: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
30.40g |
|
19.14g |
|
-
|
-
|
| Tue 6: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.72g |
|
50.93g |
|
39.75g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
16.40g |
|
4.50g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
33.69g |
|
43.25g |
|
-
|
-
|
| Tue 22: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
132.32g |
|
63.86g |
|
28.63g |
|
-
|
-
|
| Thu 17: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
13.50g |
|
49.50g |
|
-
|
-
|
| Wed 16: |
1690 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
44.04g |
|
244.88g |
|
-
|
-
|
| Tue 15: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
77.17g |
|
124.50g |
|
-
|
-
|
| Mon 14: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
135.12g |
|
39.97g |
|
20.67g |
|
-
|
-
|
| Sun 13: |
3406 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
209.04g |
|
85.91g |
|
93.29g |
|
-
|
-
|
| Sat 12: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
28.97g |
|
15.50g |
|
-
|
-
|
| Fri 11: |
1732 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
100.37g |
|
17.68g |
|
-
|
-
|
| Thu 10: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
96.41g |
|
13.85g |
|
-
|
-
|
| Wed 9: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
67.82g |
|
17.98g |
|
-
|
-
|
| Tue 8: |
748 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
41.66g |
|
23.89g |
|
-
|
-
|
| Mon 7: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
129.86g |
|
73.46g |
|
24.32g |
|
-
|
-
|
| Sun 6: |
1714 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
144.91g |
|
87.36g |
|
15.44g |
|
-
|
-
|
| Sat 5: |
1773 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
154.38g |
|
76.62g |
|
16.91g |
|
-
|
-
|
| Fri 4: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
117.55g |
|
52.82g |
|
11.01g |
|
-
|
-
|
