christophernorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 2616 119%
Fat:
 
Prot:
 
Carbs:
40.19g
 
101.10g
 
297.19g
2817  201
Thu 9: 3493 159%
Fat:
 
Prot:
 
Carbs:
130.69g
 
81.55g
 
312.43g
2751  742
Wed 8: 3526 160%
Fat:
 
Prot:
 
Carbs:
92.45g
 
93.64g
 
403.49g
3073  453
Tue 7: 3899 177%
Fat:
 
Prot:
 
Carbs:
170.50g
 
125.57g
 
330.61g
2996  903
Mon 6: 3201 146%
Fat:
 
Prot:
 
Carbs:
70.74g
 
119.68g
 
274.24g
3031  170
Sun 5: 2515 114%
Fat:
 
Prot:
 
Carbs:
55.49g
 
79.92g
 
288.92g
2710  195
Sat 4: 3253 148%
Fat:
 
Prot:
 
Carbs:
108.62g
 
119.77g
 
276.03g
2867  386
Fri 3: 3185 145%
Fat:
 
Prot:
 
Carbs:
96.78g
 
103.58g
 
335.72g
2858  327
Thu 2: 3310 150%
Fat:
 
Prot:
 
Carbs:
81.11g
 
65.30g
 
340.49g
2459  851
Wed 1: 3117 142%
Fat:
 
Prot:
 
Carbs:
87.99g
 
116.61g
 
321.38g
2341  776
April 2024
Tue 30: 2496 113%
Fat:
 
Prot:
 
Carbs:
58.42g
 
93.63g
 
247.41g
3095  599
Mon 29: 2934 133%
Fat:
 
Prot:
 
Carbs:
65.40g
 
96.71g
 
318.62g
2874  60
Sun 28: 3162 144%
Fat:
 
Prot:
 
Carbs:
94.03g
 
76.42g
 
320.37g
3017  145
Sat 27: 2463 112%
Fat:
 
Prot:
 
Carbs:
65.23g
 
113.03g
 
236.61g
3136  673
Fri 26: 2389 109%
Fat:
 
Prot:
 
Carbs:
56.19g
 
78.15g
 
266.65g
3067  678
Thu 25: 3702 168%
Fat:
 
Prot:
 
Carbs:
161.69g
 
101.25g
 
266.89g
2793  909
Wed 24: 1514 69%
Fat:
 
Prot:
 
Carbs:
46.29g
 
71.40g
 
166.93g
2442  928
Tue 23: 3768 171%
Fat:
 
Prot:
 
Carbs:
108.20g
 
86.20g
 
427.39g
2595  1173
Mon 22: 2972 135%
Fat:
 
Prot:
 
Carbs:
33.04g
 
82.92g
 
304.53g
2430  542
Sun 21: 3326 151%
Fat:
 
Prot:
 
Carbs:
123.40g
 
103.34g
 
324.71g
2660  666
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