lidiya_martynova_62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
84.38g
 
83.12g
 
63.15g
- -
Mon 27: 742 * 49%
Fat:
 
Prot:
 
Carbs:
27.78g
 
53.82g
 
66.49g
- -
Sun 26: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
69.31g
 
123.14g
 
93.38g
- -
Sat 25: 544 * 36%
Fat:
 
Prot:
 
Carbs:
31.46g
 
29.38g
 
35.38g
- -
Fri 24: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
70.31g
 
86.96g
 
148.29g
- -
Thu 23: 707 * 47%
Fat:
 
Prot:
 
Carbs:
28.77g
 
62.75g
 
41.46g
- -
Tue 21: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
54.87g
 
82.57g
 
51.59g
- -
Mon 20: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
60.06g
 
89.43g
 
96.61g
- -
Sun 19: 690 * 46%
Fat:
 
Prot:
 
Carbs:
36.17g
 
49.38g
 
40.87g
- -
Sat 18: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
75.32g
 
100.17g
 
143.42g
- -
Fri 17: 719 * 48%
Fat:
 
Prot:
 
Carbs:
25.55g
 
46.89g
 
72.26g
- -
Thu 16: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
93.94g
 
114.70g
 
94.42g
- -
Wed 15: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
79.14g
 
99.10g
 
117.78g
- -
Tue 14: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
76.50g
 
73.87g
 
83.13g
- -
Mon 13: 586 * 39%
Fat:
 
Prot:
 
Carbs:
26.38g
 
30.43g
 
56.38g
- -
Sun 12: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
85.92g
 
83.38g
 
83.64g
- -
Sat 11: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
93.87g
 
90.86g
 
68.70g
- -
Mon 6: 517 * 34%
Fat:
 
Prot:
 
Carbs:
32.84g
 
41.18g
 
14.06g
- -
Thu 2: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
64.98g
 
103.85g
 
121.68g
- -
Wed 1: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
39.31g
 
110.49g
 
78.93g
- -
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