johnybd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 3227 * 129%
Fat:
 
Prot:
 
Carbs:
114.59g
 
234.13g
 
291.07g
- -
Sat 19: 1373 * 55%
Fat:
 
Prot:
 
Carbs:
70.82g
 
75.19g
 
103.46g
- -
March 2018
February 2018
Sat 3: 951 * 38%
Fat:
 
Prot:
 
Carbs:
52.98g
 
60.76g
 
55.10g
- -
January 2018
Mon 29: 751 * 30%
Fat:
 
Prot:
 
Carbs:
35.25g
 
41.19g
 
66.90g
- -
Wed 17: 2319 * 93%
Fat:
 
Prot:
 
Carbs:
146.91g
 
151.86g
 
89.77g
- -
Sun 7: 560 * 22%
Fat:
 
Prot:
 
Carbs:
32.62g
 
50.96g
 
14.70g
- -
December 2017
Thu 28: 1418 * 57%
Fat:
 
Prot:
 
Carbs:
96.40g
 
96.90g
 
36.02g
- -
Sun 24: 792 * 32%
Fat:
 
Prot:
 
Carbs:
52.23g
 
48.03g
 
28.79g
- -
Sat 23: 1917 * 77%
Fat:
 
Prot:
 
Carbs:
151.41g
 
99.43g
 
34.79g
- -
Fri 22: 1433 * 57%
Fat:
 
Prot:
 
Carbs:
102.78g
 
84.90g
 
36.30g
- -
Thu 21: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
65.35g
 
84.38g
 
46.21g
- -
Wed 20: 1901 * 76%
Fat:
 
Prot:
 
Carbs:
136.22g
 
122.31g
 
39.70g
- -
Tue 19: 1774 * 71%
Fat:
 
Prot:
 
Carbs:
133.63g
 
98.20g
 
41.66g
- -
Mon 18: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
146.67g
 
118.45g
 
43.07g
- -
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