| November 2023 |
| Mon 6: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
81.64g |
|
93.29g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
31.51g |
|
44.65g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
4.33g |
|
24.30g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
12.33g |
|
47.23g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
14.71g |
|
60.45g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
13.62g |
|
60.20g |
|
-
|
-
|
| Tue 4: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
87.97g |
|
82.51g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
11.44g |
|
11.45g |
|
-
|
-
|
| Fri 17: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
47.86g |
|
69.90g |
|
-
|
-
|
| Tue 14: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
84.47g |
|
66.25g |
|
-
|
-
|
| Mon 13: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
103.42g |
|
113.70g |
|
1557*
|
 306
|
| Thu 9: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
18.40g |
|
28.41g |
|
-
|
-
|
| Wed 8: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
14.07g |
|
24.74g |
|
-
|
-
|
| Tue 7: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
63.88g |
|
47.69g |
|
-
|
-
|
| Sat 4: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
51.78g |
|
49.17g |
|
-
|
-
|
| Thu 2: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
21.25g |
|
14.74g |
|
-
|
-
|
| Wed 1: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
50.83g |
|
85.14g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
63.77g |
|
53.36g |
|
-
|
-
|
| Mon 29: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
65.54g |
|
132.81g |
|
-
|
-
|
| September 2018 |
| Sun 16: |
1543 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
59.89g |
|
240.50g |
|
-
|
-
|
