nathings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
65.41g
 
75.38g
 
213.32g
- -
Mon 1: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
74.16g
 
74.13g
 
134.77g
- -
October 2021
Sun 10: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
90.18g
 
102.09g
 
250.08g
- -
Thu 7: 2176 * 99%
Fat:
 
Prot:
 
Carbs:
107.63g
 
107.56g
 
196.97g
- -
September 2021
Wed 22: 575 * 26%
Fat:
 
Prot:
 
Carbs:
27.34g
 
29.52g
 
55.28g
- -
Tue 21: 2026 * 92%
Fat:
 
Prot:
 
Carbs:
72.84g
 
109.81g
 
234.44g
- -
Thu 16: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
96.34g
 
124.59g
 
220.11g
- -
Wed 15: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
101.90g
 
96.38g
 
235.85g
- -
Mon 13: 2203 * 100%
Fat:
 
Prot:
 
Carbs:
113.83g
 
110.27g
 
189.27g
- -
Sun 12: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
125.04g
 
100.03g
 
193.73g
- -
Wed 8: 1373 * 62%
Fat:
 
Prot:
 
Carbs:
79.46g
 
69.87g
 
98.90g
- -
Tue 7: 801 * 36%
Fat:
 
Prot:
 
Carbs:
31.16g
 
52.09g
 
78.50g
- -
Mon 6: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
57.44g
 
71.86g
 
101.37g
- -
Sun 5: 2081 * 95%
Fat:
 
Prot:
 
Carbs:
108.78g
 
105.86g
 
175.39g
- -
Sat 4: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
100.77g
 
125.90g
 
135.74g
- -
Fri 3: 786 * 36%
Fat:
 
Prot:
 
Carbs:
32.25g
 
29.16g
 
96.94g
- -
Thu 2: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
118.26g
 
110.03g
 
160.97g
- -
Wed 1: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
106.03g
 
111.25g
 
201.24g
- -
August 2021
Tue 31: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
113.27g
 
114.60g
 
199.46g
- -
Mon 30: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
108.67g
 
106.69g
 
191.43g
- -
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