dra1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 18: 805 * 42%
Fat:
 
Prot:
 
Carbs:
43.04g
 
33.42g
 
64.80g
- -
Wed 17: 2215 117%
Fat:
 
Prot:
 
Carbs:
119.58g
 
115.54g
 
162.83g
2034*  181
Tue 16: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
97.28g
 
95.29g
 
107.78g
2086*  399
Mon 15: 1661 87%
Fat:
 
Prot:
 
Carbs:
107.14g
 
69.09g
 
119.51g
- -
Sun 14: 2370 125%
Fat:
 
Prot:
 
Carbs:
150.07g
 
108.58g
 
115.24g
2309*  61
January 2015
Fri 30: 870 * 46%
Fat:
 
Prot:
 
Carbs:
61.39g
 
59.03g
 
19.02g
- -
December 2014
Wed 31: 243 * 13%
Fat:
 
Prot:
 
Carbs:
16.22g
 
20.38g
 
2.95g
- -
Tue 30: 1660 87%
Fat:
 
Prot:
 
Carbs:
87.95g
 
120.70g
 
104.21g
1978*  318
November 2014
Thu 20: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
137.27g
 
74.94g
 
69.76g
- -
Wed 12: 675 36%
Fat:
 
Prot:
 
Carbs:
44.26g
 
39.37g
 
31.47g
- -
Tue 11: 1368 72%
Fat:
 
Prot:
 
Carbs:
87.87g
 
88.33g
 
60.94g
2283*  915
Mon 10: 1337 70%
Fat:
 
Prot:
 
Carbs:
75.75g
 
126.34g
 
34.79g
1657  320
Fri 7: 524 * 28%
Fat:
 
Prot:
 
Carbs:
32.15g
 
40.00g
 
60.32g
- -
Thu 6: 1427 75%
Fat:
 
Prot:
 
Carbs:
77.50g
 
111.34g
 
80.97g
- -
Wed 5: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
89.64g
 
122.22g
 
41.31g
2015*  511
Tue 4: 1367 72%
Fat:
 
Prot:
 
Carbs:
71.28g
 
106.03g
 
86.51g
2312*  945
Mon 3: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
81.55g
 
95.39g
 
87.10g
1925*  502
Sun 2: 1901 100%
Fat:
 
Prot:
 
Carbs:
123.93g
 
85.47g
 
132.40g
2312*  411
Sat 1: 1889 99%
Fat:
 
Prot:
 
Carbs:
131.07g
 
94.73g
 
113.61g
2312*  423
August 2014
Thu 28: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
84.15g
 
66.02g
 
207.59g
2176*  320
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