franar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Wed 29: 745 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
21.02g
 
126.81g
- -
November 2014
Wed 19: - - 2476* -
Mon 17: 1409 * 47%
Fat:
 
Prot:
 
Carbs:
27.19g
 
42.46g
 
242.19g
- -
Sun 16: 707 * 24%
Fat:
 
Prot:
 
Carbs:
9.21g
 
41.78g
 
115.66g
- -
October 2014
Thu 9: 926 * 31%
Fat:
 
Prot:
 
Carbs:
34.42g
 
38.59g
 
95.42g
- -
July 2014
Tue 29: 561 * 19%
Fat:
 
Prot:
 
Carbs:
45.77g
 
24.47g
 
23.87g
- -
Mon 28: 484 * 16%
Fat:
 
Prot:
 
Carbs:
21.00g
 
15.26g
 
58.80g
- -
May 2014
Tue 27: 659 * 22%
Fat:
 
Prot:
 
Carbs:
19.97g
 
24.50g
 
109.98g
- -
February 2014
Fri 14: 1345 * 45%
Fat:
 
Prot:
 
Carbs:
41.63g
 
32.33g
 
219.33g
2860*  1515
Wed 12: 494 * 16%
Fat:
 
Prot:
 
Carbs:
19.20g
 
20.95g
 
60.26g
- -
Tue 11: 2417 * 81%
Fat:
 
Prot:
 
Carbs:
69.98g
 
74.59g
 
396.44g
- -
Mon 10: 1277 * 43%
Fat:
 
Prot:
 
Carbs:
36.28g
 
67.87g
 
170.51g
2818*  1541
Sun 9: 1568 * 52%
Fat:
 
Prot:
 
Carbs:
71.35g
 
50.04g
 
190.76g
2636*  1068
July 2013
Fri 19: 375 * 15%
Fat:
 
Prot:
 
Carbs:
14.51g
 
12.81g
 
53.36g
2801*  2426
Thu 18: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
68.50g
 
97.47g
 
116.92g
2591*  1136
Wed 17: 2361 * 94%
Fat:
 
Prot:
 
Carbs:
90.56g
 
103.23g
 
297.34g
2891*  530
January 2013
Sat 26: 2463 * 99%
Fat:
 
Prot:
 
Carbs:
122.20g
 
127.35g
 
206.88g
- -
Fri 25: 3058 * 122%
Fat:
 
Prot:
 
Carbs:
142.40g
 
159.99g
 
291.40g
- -
Thu 24: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
72.28g
 
93.84g
 
181.98g
- -
Wed 23: 1492 * 60%
Fat:
 
Prot:
 
Carbs:
42.56g
 
67.24g
 
220.19g
- -
Tue 22: 1682 * 67%
Fat:
 
Prot:
 
Carbs:
47.32g
 
67.63g
 
247.65g
- -
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