| November 2017 |
| Thu 9: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
93.69g |
|
122.07g |
|
-
|
-
|
| Wed 1: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
3.32g |
|
38.08g |
|
-
|
-
|
| October 2017 |
| Thu 19: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
67.56g |
|
179.45g |
|
-
|
-
|
| Wed 18: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
68.18g |
|
136.10g |
|
-
|
-
|
| Mon 16: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
3.35g |
|
32.30g |
|
-
|
-
|
| Sun 15: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
93.69g |
|
139.10g |
|
-
|
-
|
| Thu 12: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
67.88g |
|
160.10g |
|
-
|
-
|
| Wed 11: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
84.61g |
|
119.12g |
|
-
|
-
|
| Tue 10: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
119.75g |
|
187.42g |
|
-
|
-
|
| Mon 9: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
23.57g |
|
78.53g |
|
-
|
-
|
| Sun 8: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
145.55g |
|
173.12g |
|
-
|
-
|
| Sat 7: |
1287 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
96.81g |
|
130.14g |
|
-
|
-
|
| Fri 6: |
934 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
48.44g |
|
140.78g |
|
-
|
-
|
| Thu 5: |
744 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
31.90g |
|
130.84g |
|
-
|
-
|
| Wed 4: |
1357 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
107.72g |
|
132.05g |
|
-
|
-
|
| Tue 3: |
1588 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
113.63g |
|
172.22g |
|
-
|
-
|
| Mon 2: |
2404 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
184.55g |
|
259.49g |
|
-
|
-
|
| Sun 1: |
2455 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
127.53g |
|
168.79g |
|
173.40g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
