| September 2019 |
| Sat 21: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
59.90g |
|
59.04g |
|
-
|
-
|
| Fri 20: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
60.27g |
|
63.08g |
|
-
|
-
|
| Tue 17: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
21.22g |
|
4.97g |
|
-
|
-
|
| Fri 13: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
12.57g |
|
9.38g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
65.10g |
|
81.39g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
18.30g |
|
32.33g |
|
-
|
-
|
| Sun 7: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
20.98g |
|
9.27g |
|
-
|
-
|
| May 2019 |
| Mon 6: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
45.43g |
|
110.00g |
|
-
|
-
|
| April 2019 |
| Sat 13: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
8.08g |
|
29.60g |
|
-
|
-
|
| Fri 5: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
12.83g |
|
59.52g |
|
-
|
-
|
| Thu 4: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
56.62g |
|
95.14g |
|
-
|
-
|
| Tue 2: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
14.68g |
|
76.22g |
|
-
|
-
|
| February 2019 |
| Wed 6: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
10.36g |
|
51.73g |
|
-
|
-
|
| Mon 4: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
52.35g |
|
96.82g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
61.97g |
|
96.24g |
|
-
|
-
|
| Mon 28: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
52.49g |
|
97.81g |
|
-
|
-
|
| Fri 18: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
22.05g |
|
76.53g |
|
-
|
-
|
| Tue 15: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
62.80g |
|
102.57g |
|
-
|
-
|
| Sat 12: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
18.96g |
|
54.30g |
|
-
|
-
|
| December 2018 |
| Fri 21: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
4.43g |
|
22.25g |
|
-
|
-
|
