| December 2021 |
| Fri 17: |
-
|
-
|
|
2549*
|
-
|
| Thu 16: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
80.23g |
|
115.19g |
|
2762*
|
 1717
|
| Mon 13: |
1189 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
106.37g |
|
104.61g |
|
1997*
|
808
|
| Sun 12: |
954 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
86.24g |
|
88.66g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1216 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
79.16g |
|
92.94g |
|
2527*
|
1311
|
| Tue 23: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
68.62g |
|
51.06g |
|
2527*
|
1845
|
| Mon 22: |
1086 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
69.51g |
|
116.96g |
|
2527*
|
1441
|
| Mon 15: |
1185 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
60.87g |
|
137.82g |
|
1858*
|
673
|
| Sun 14: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
83.64g |
|
97.03g |
|
-
|
-
|
| Wed 10: |
1703 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
121.38g |
|
227.37g |
|
2651*
|
948
|
| Tue 9: |
1598 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
101.88g |
|
199.37g |
|
2651*
|
1053
|
| Sun 7: |
537 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
37.81g |
|
50.76g |
|
1889*
|
1352
|
| Tue 2: |
952 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
63.97g |
|
112.83g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
1593 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
113.88g |
|
157.78g |
|
1732*
|
139
|
| Fri 8: |
1446 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
103.60g |
|
211.19g |
|
-
|
-
|
| Thu 7: |
1711 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
81.61g |
|
184.29g |
|
1645*
|
 66
|
| September 2021 |
| Fri 24: |
1093 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
81.08g |
|
104.52g |
|
-
|
-
|
| Thu 23: |
1478 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
127.28g |
|
155.97g |
|
2015*
|
537
|
| Wed 22: |
1735 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
117.02g |
|
238.05g |
|
2015*
|
280
|
| Tue 21: |
1413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
96.55g |
|
188.93g |
|
2015*
|
602
|
| Mon 20: |
1212 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
94.44g |
|
143.93g |
|
2015*
|
803
|
