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Ryan311
Diet Calendar
Ryan311's Diet Calendar - Overview
Ryan311's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
June 2024
Sat 1:
-
-
48*
-
May 2024
Fri 31:
-
-
4116*
-
Thu 30:
-
-
2954*
-
Wed 29:
-
-
2415*
-
Tue 28:
-
-
2941*
-
Mon 27:
-
-
3488*
-
Sun 26:
-
-
4569*
-
Sat 25:
-
-
6418*
-
Fri 24:
-
-
5923*
-
Thu 23:
-
-
2740*
-
Wed 22:
-
-
3754*
-
Tue 21:
-
-
3891*
-
Mon 20:
-
-
893*
-
Sun 19:
-
-
4341*
-
Sat 18:
-
-
4526*
-
Fri 17:
-
-
5486*
-
Thu 16:
-
-
3594*
-
Wed 15:
-
-
5210*
-
Tue 14:
-
-
7736*
-
Mon 13:
1931 *
97%
Fat:
Prot:
Carbs:
107.56g
127.08g
134.84g
5020*
3089
