taramgeninanatali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 22: 533 * 28%
Fat:
 
Prot:
 
Carbs:
34.94g
 
24.78g
 
27.66g
- -
Mon 21: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
79.66g
 
87.45g
 
109.86g
- -
August 2018
Thu 23: 928 * 49%
Fat:
 
Prot:
 
Carbs:
26.90g
 
65.43g
 
110.49g
- -
Wed 22: 998 * 53%
Fat:
 
Prot:
 
Carbs:
27.76g
 
71.85g
 
114.10g
- -
Tue 21: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
44.03g
 
90.57g
 
158.48g
- -
March 2018
Wed 7: 637 * 34%
Fat:
 
Prot:
 
Carbs:
34.14g
 
39.39g
 
38.35g
2262*  1625
Tue 6: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
63.59g
 
104.41g
 
122.86g
2270*  338
January 2018
Fri 26: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
52.15g
 
82.04g
 
79.60g
2301*  1200
Thu 25: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
39.67g
 
86.76g
 
153.64g
2301*  1013
Wed 24: 278 * 15%
Fat:
 
Prot:
 
Carbs:
10.72g
 
23.57g
 
25.15g
2418*  2140
Tue 23: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
49.67g
 
80.09g
 
125.04g
2301*  1065
Mon 22: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
38.03g
 
72.91g
 
107.22g
2418*  1386
Sun 21: 942 * 50%
Fat:
 
Prot:
 
Carbs:
31.02g
 
37.32g
 
138.30g
- -
Sat 20: 922 * 49%
Fat:
 
Prot:
 
Carbs:
34.92g
 
84.51g
 
69.58g
2487*  1565
Fri 19: 835 * 44%
Fat:
 
Prot:
 
Carbs:
27.58g
 
68.40g
 
83.70g
2559*  1724
Thu 18: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
45.51g
 
90.43g
 
91.44g
2487*  1361
Wed 17: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
32.10g
 
90.84g
 
123.64g
2111*  968
Tue 16: 755 * 47%
Fat:
 
Prot:
 
Carbs:
32.85g
 
55.84g
 
60.09g
2249*  1494
Wed 10: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
44.28g
 
64.90g
 
117.92g
2329*  1217
Tue 9: 166 * 10%
Fat:
 
Prot:
 
Carbs:
7.10g
 
13.34g
 
11.94g
2237*  2071
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