ignnatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
27.54g
 
75.57g
 
128.93g
- -
Thu 2: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
52.39g
 
74.89g
 
241.97g
- -
April 2024
Tue 30: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
50.15g
 
52.22g
 
168.99g
- -
Mon 29: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
67.75g
 
41.62g
 
248.59g
- -
Sun 28: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
53.47g
 
106.51g
 
187.04g
- -
Sat 27: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
50.16g
 
152.87g
 
160.22g
- -
Fri 26: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
45.35g
 
64.94g
 
168.29g
- -
Thu 25: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
40.58g
 
98.93g
 
196.40g
- -
Wed 24: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
38.41g
 
52.74g
 
252.18g
- -
Tue 23: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
61.14g
 
78.62g
 
215.35g
- -
Mon 22: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
56.40g
 
64.52g
 
236.98g
- -
Sat 20: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
68.59g
 
90.11g
 
191.85g
- -
Fri 19: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
65.70g
 
64.96g
 
205.98g
- -
September 2023
Sun 3: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
52.61g
 
131.34g
 
151.69g
- -
Sat 2: 278 * 16%
Fat:
 
Prot:
 
Carbs:
6.56g
 
12.86g
 
40.58g
- -
Fri 1: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
92.72g
 
136.93g
 
193.58g
- -
August 2023
Thu 31: 148 * 9%
Fat:
 
Prot:
 
Carbs:
2.44g
 
5.40g
 
24.48g
- -
Wed 30: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
58.50g
 
106.04g
 
207.34g
3011*  1296
Tue 29: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
23.84g
 
174.84g
 
114.21g
- -
Mon 28: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
74.03g
 
144.22g
 
169.87g
- -
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