dtrott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 7: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
80.07g
 
83.52g
 
24.88g
- -
Tue 4: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
68.86g
 
109.84g
 
57.95g
- -
Mon 3: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
77.74g
 
51.03g
 
136.39g
- -
Sun 2: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
85.58g
 
90.66g
 
28.34g
- -
Sat 1: 993 * 71%
Fat:
 
Prot:
 
Carbs:
78.25g
 
46.30g
 
29.69g
- -
January 2020
Fri 31: 2103 * 150%
Fat:
 
Prot:
 
Carbs:
162.50g
 
109.61g
 
58.01g
- -
Thu 30: 2269 * 162%
Fat:
 
Prot:
 
Carbs:
175.11g
 
105.76g
 
34.55g
- -
Wed 29: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
81.94g
 
84.25g
 
48.29g
- -
Tue 28: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
86.41g
 
116.46g
 
33.25g
- -
Mon 27: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
121.92g
 
87.84g
 
43.45g
- -
Sun 26: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
99.81g
 
82.61g
 
46.89g
- -
Sat 25: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
71.52g
 
107.19g
 
27.32g
- -
Fri 24: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
97.78g
 
124.16g
 
56.19g
- -
Thu 23: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
105.10g
 
134.58g
 
57.01g
- -
Wed 22: 2185 * 156%
Fat:
 
Prot:
 
Carbs:
139.05g
 
168.60g
 
39.95g
- -
Tue 21: 1850 * 132%
Fat:
 
Prot:
 
Carbs:
114.14g
 
118.45g
 
28.05g
- -
Mon 20: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
87.66g
 
125.36g
 
35.41g
- -
Sun 19: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
101.92g
 
78.60g
 
60.95g
- -
Sat 18: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
83.66g
 
74.93g
 
46.60g
- -
Fri 17: 2468 * 176%
Fat:
 
Prot:
 
Carbs:
124.26g
 
153.33g
 
160.26g
- -
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