| December 2021 |
| Wed 22: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
10.59g |
|
57.29g |
|
-
|
-
|
| Thu 16: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
80.24g |
|
245.08g |
|
-
|
-
|
| Wed 15: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
70.07g |
|
217.20g |
|
-
|
-
|
| Tue 14: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
47.62g |
|
232.27g |
|
-
|
-
|
| Mon 13: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
34.49g |
|
133.60g |
|
-
|
-
|
| Sun 12: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
46.54g |
|
167.77g |
|
-
|
-
|
| Sat 11: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
19.83g |
|
85.69g |
|
-
|
-
|
| Thu 9: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
30.42g |
|
165.65g |
|
-
|
-
|
| Wed 8: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
15.27g |
|
87.86g |
|
-
|
-
|
| Tue 7: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
45.59g |
|
223.20g |
|
-
|
-
|
| Mon 6: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
42.38g |
|
201.11g |
|
-
|
-
|
| Sun 5: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
35.22g |
|
134.01g |
|
-
|
-
|
| Sat 4: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
68.88g |
|
213.42g |
|
-
|
-
|
| Fri 3: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
50.41g |
|
202.99g |
|
-
|
-
|
| Thu 2: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
62.25g |
|
240.16g |
|
-
|
-
|
| Wed 1: |
1883 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
69.67g |
|
234.04g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
71.76g |
|
192.85g |
|
-
|
-
|
| Mon 29: |
1930 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
94.95g |
|
216.05g |
|
-
|
-
|
| Sun 28: |
2092 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
93.67g |
|
291.39g |
|
-
|
-
|
| Sat 27: |
1898 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
82.69g |
|
200.28g |
|
-
|
-
|
