laurawku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 19: 530 * 37%
Fat:
 
Prot:
 
Carbs:
26.11g
 
22.05g
 
56.78g
- -
July 2019
Mon 29: 690 * 48%
Fat:
 
Prot:
 
Carbs:
10.91g
 
18.75g
 
31.22g
- -
Thu 25: 240 * 17%
Fat:
 
Prot:
 
Carbs:
3.28g
 
49.15g
 
6.56g
- -
Mon 22: 402 * 28%
Fat:
 
Prot:
 
Carbs:
18.44g
 
29.84g
 
35.44g
- -
Wed 17: 745 * 52%
Fat:
 
Prot:
 
Carbs:
52.86g
 
49.49g
 
31.80g
- -
June 2019
Sun 2: - - 1477* -
Sat 1: - - 1665* -
May 2019
Fri 31: - - 1545* -
Thu 30: - - 1487* -
Wed 29: - - 1944* -
Tue 28: - - 1792* -
Mon 27: - - 1601* -
Sun 26: - - 1792* -
Sat 25: - - 1809* -
Fri 24: - - 1647* -
Thu 23: - - 1731* -
Wed 22: - - 1764* -
Tue 21: 649 * 38%
Fat:
 
Prot:
 
Carbs:
27.95g
 
56.26g
 
42.98g
1708*  1059
Mon 20: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
57.17g
 
145.71g
 
65.59g
1820*  374
Sun 19: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
75.99g
 
73.19g
 
104.49g
1735*  275
Sat 18: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
76.25g
 
89.52g
 
139.71g
1656*  25
Fri 17: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
67.49g
 
104.54g
 
82.49g
1857*  567
Thu 16: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
80.44g
 
99.27g
 
83.43g
1733*  269
Wed 15: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
81.32g
 
117.74g
 
105.86g
1573*  98
Tue 14: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
70.71g
 
98.88g
 
118.74g
1541*  33
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