justin diehl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 706 * 39%
Fat:
 
Prot:
 
Carbs:
35.87g
 
47.22g
 
53.33g
- -
February 2024
Tue 20: 260 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
39.00g
- -
January 2024
Thu 4: 644 * 36%
Fat:
 
Prot:
 
Carbs:
47.17g
 
44.80g
 
8.72g
- -
November 2023
Fri 17: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
74.00g
 
40.56g
 
56.24g
- -
September 2023
Sun 24: 752 * 42%
Fat:
 
Prot:
 
Carbs:
54.66g
 
38.94g
 
25.72g
- -
Fri 22: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
111.00g
 
139.78g
 
165.58g
- -
Mon 18: 627 * 35%
Fat:
 
Prot:
 
Carbs:
36.58g
 
45.67g
 
30.46g
- -
Sun 17: 436 * 24%
Fat:
 
Prot:
 
Carbs:
14.79g
 
47.73g
 
27.44g
- -
Sun 10: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
75.51g
 
158.72g
 
147.95g
- -
Sat 9: 115 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.36g
 
12.38g
- -
Fri 8: 747 * 42%
Fat:
 
Prot:
 
Carbs:
50.26g
 
51.77g
 
20.14g
- -
Thu 7: 559 * 31%
Fat:
 
Prot:
 
Carbs:
24.45g
 
42.72g
 
40.41g
- -
Wed 6: 410 * 23%
Fat:
 
Prot:
 
Carbs:
27.24g
 
33.09g
 
8.47g
- -
Mon 4: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
124.96g
 
85.26g
 
51.75g
- -
Fri 1: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
107.95g
 
88.13g
 
105.53g
- -
August 2023
Wed 30: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
139.41g
 
127.77g
 
119.96g
- -
Tue 29: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
87.38g
 
140.81g
 
148.33g
- -
Fri 25: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
89.81g
 
138.74g
 
172.46g
2906*  888
Wed 23: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
102.38g
 
142.68g
 
209.99g
- -
Tue 22: 2510 * 139%
Fat:
 
Prot:
 
Carbs:
96.94g
 
130.04g
 
288.68g
2759*  249
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