| September 2022 |
| Fri 9: |
664 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
23.99g |
|
60.90g |
|
-
|
-
|
| Thu 8: |
682 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
29.71g |
|
87.79g |
|
-
|
-
|
| Wed 7: |
1418 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
42.10g |
|
179.52g |
|
-
|
-
|
| Tue 6: |
1573 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
44.71g |
|
212.38g |
|
-
|
-
|
| Mon 5: |
1437 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
78.42g |
|
141.87g |
|
-
|
-
|
| Sun 4: |
1553 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
42.05g |
|
173.32g |
|
-
|
-
|
| Sat 3: |
1428 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
69.17g |
|
195.53g |
|
-
|
-
|
| Fri 2: |
1591 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
64.71g |
|
169.84g |
|
-
|
-
|
| Thu 1: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
57.31g |
|
124.25g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1619 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
54.35g |
|
198.40g |
|
-
|
-
|
| Tue 30: |
1847 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
84.09g |
|
193.95g |
|
-
|
-
|
| Mon 29: |
1819 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
86.39g |
|
150.85g |
|
-
|
-
|
| Sun 28: |
1153 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
42.16g |
|
101.05g |
|
-
|
-
|
| Sat 27: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
103.10g |
|
58.61g |
|
182.35g |
|
-
|
-
|
| Fri 26: |
1750 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
64.59g |
|
201.31g |
|
-
|
-
|
| Thu 25: |
1285 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
79.86g |
|
126.18g |
|
-
|
-
|
| Wed 24: |
1673 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
64.72g |
|
172.73g |
|
-
|
-
|
| Tue 23: |
1754 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
82.43g |
|
184.09g |
|
-
|
-
|
| Mon 22: |
1539 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
60.34g |
|
185.73g |
|
-
|
-
|
| Sun 21: |
1625 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
72.49g |
|
148.92g |
|
-
|
-
|
