vicalg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 9: 664 * 28%
Fat:
 
Prot:
 
Carbs:
36.21g
 
23.99g
 
60.90g
- -
Thu 8: 682 * 28%
Fat:
 
Prot:
 
Carbs:
26.48g
 
29.71g
 
87.79g
- -
Wed 7: 1418 * 59%
Fat:
 
Prot:
 
Carbs:
61.66g
 
42.10g
 
179.52g
- -
Tue 6: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
62.33g
 
44.71g
 
212.38g
- -
Mon 5: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
63.89g
 
78.42g
 
141.87g
- -
Sun 4: 1553 * 65%
Fat:
 
Prot:
 
Carbs:
76.54g
 
42.05g
 
173.32g
- -
Sat 3: 1428 * 60%
Fat:
 
Prot:
 
Carbs:
44.11g
 
69.17g
 
195.53g
- -
Fri 2: 1591 * 66%
Fat:
 
Prot:
 
Carbs:
64.55g
 
64.71g
 
169.84g
- -
Thu 1: 1191 * 50%
Fat:
 
Prot:
 
Carbs:
53.09g
 
57.31g
 
124.25g
- -
August 2022
Wed 31: 1619 * 67%
Fat:
 
Prot:
 
Carbs:
67.79g
 
54.35g
 
198.40g
- -
Tue 30: 1847 * 77%
Fat:
 
Prot:
 
Carbs:
84.04g
 
84.09g
 
193.95g
- -
Mon 29: 1819 * 76%
Fat:
 
Prot:
 
Carbs:
97.70g
 
86.39g
 
150.85g
- -
Sun 28: 1153 * 48%
Fat:
 
Prot:
 
Carbs:
56.71g
 
42.16g
 
101.05g
- -
Sat 27: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
103.10g
 
58.61g
 
182.35g
- -
Fri 26: 1750 * 73%
Fat:
 
Prot:
 
Carbs:
74.76g
 
64.59g
 
201.31g
- -
Thu 25: 1285 * 54%
Fat:
 
Prot:
 
Carbs:
53.86g
 
79.86g
 
126.18g
- -
Wed 24: 1673 * 70%
Fat:
 
Prot:
 
Carbs:
81.44g
 
64.72g
 
172.73g
- -
Tue 23: 1754 * 73%
Fat:
 
Prot:
 
Carbs:
78.08g
 
82.43g
 
184.09g
- -
Mon 22: 1539 * 64%
Fat:
 
Prot:
 
Carbs:
65.46g
 
60.34g
 
185.73g
- -
Sun 21: 1625 * 68%
Fat:
 
Prot:
 
Carbs:
81.93g
 
72.49g
 
148.92g
- -
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