Alla Alisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 233 * 15%
Fat:
 
Prot:
 
Carbs:
7.20g
 
3.00g
 
37.30g
- -
Sun 7: 1452 * 94%
Fat:
 
Prot:
 
Carbs:
64.69g
 
75.27g
 
142.23g
- -
Sat 6: 1448 * 94%
Fat:
 
Prot:
 
Carbs:
70.71g
 
47.67g
 
153.37g
- -
Mon 1: 250 * 16%
Fat:
 
Prot:
 
Carbs:
6.39g
 
5.10g
 
44.02g
- -
May 2020
Fri 29: 1262 * 82%
Fat:
 
Prot:
 
Carbs:
52.26g
 
62.36g
 
136.12g
- -
Thu 28: 1248 * 81%
Fat:
 
Prot:
 
Carbs:
48.12g
 
50.76g
 
116.11g
- -
Wed 27: 1178 * 76%
Fat:
 
Prot:
 
Carbs:
52.20g
 
33.86g
 
148.38g
- -
Mon 25: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
98.87g
 
53.36g
 
108.54g
- -
Sun 24: 1549 * 100%
Fat:
 
Prot:
 
Carbs:
71.58g
 
76.70g
 
152.94g
- -
Sat 23: 1550 * 100%
Fat:
 
Prot:
 
Carbs:
85.49g
 
58.77g
 
137.59g
- -
Fri 22: 1546 * 100%
Fat:
 
Prot:
 
Carbs:
88.66g
 
45.71g
 
141.37g
- -
Thu 21: 1436 * 93%
Fat:
 
Prot:
 
Carbs:
86.39g
 
41.13g
 
120.96g
- -
Wed 20: 1542 * 100%
Fat:
 
Prot:
 
Carbs:
90.38g
 
34.71g
 
145.75g
- -
Tue 19: 1526 * 99%
Fat:
 
Prot:
 
Carbs:
72.29g
 
34.44g
 
188.09g
- -
Mon 18: 1560 * 101%
Fat:
 
Prot:
 
Carbs:
76.92g
 
35.55g
 
184.38g
- -
Sun 17: 1014 * 66%
Fat:
 
Prot:
 
Carbs:
34.26g
 
28.46g
 
150.15g
- -
Sat 16: 779 * 50%
Fat:
 
Prot:
 
Carbs:
42.74g
 
31.27g
 
65.93g
- -
Fri 15: 1497 * 97%
Fat:
 
Prot:
 
Carbs:
75.76g
 
59.00g
 
146.30g
- -
Thu 14: 1460 * 94%
Fat:
 
Prot:
 
Carbs:
77.07g
 
58.82g
 
134.78g
- -
Wed 13: 1336 * 86%
Fat:
 
Prot:
 
Carbs:
67.03g
 
36.20g
 
151.62g
- -
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