Alinka3107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 2: 1013 * 61%
Fat:
 
Prot:
 
Carbs:
23.79g
 
71.00g
 
125.98g
- -
Wed 1: 1518 * 92%
Fat:
 
Prot:
 
Carbs:
83.56g
 
79.45g
 
114.58g
- -
October 2017
Tue 31: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
45.72g
 
107.97g
 
201.61g
- -
Mon 30: 883 * 54%
Fat:
 
Prot:
 
Carbs:
20.24g
 
35.84g
 
141.33g
- -
Sun 29: 1180 * 72%
Fat:
 
Prot:
 
Carbs:
41.14g
 
65.47g
 
145.19g
- -
Sat 28: 1838 * 111%
Fat:
 
Prot:
 
Carbs:
110.34g
 
105.98g
 
106.56g
- -
Fri 27: 546 * 33%
Fat:
 
Prot:
 
Carbs:
21.82g
 
50.65g
 
35.53g
- -
Thu 26: 1239 * 75%
Fat:
 
Prot:
 
Carbs:
31.45g
 
103.73g
 
128.10g
- -
Wed 25: 1399 * 85%
Fat:
 
Prot:
 
Carbs:
29.79g
 
89.40g
 
188.52g
- -
Tue 24: 1810 * 110%
Fat:
 
Prot:
 
Carbs:
58.72g
 
230.72g
 
78.21g
- -
Mon 23: 1946 * 118%
Fat:
 
Prot:
 
Carbs:
62.19g
 
214.22g
 
125.30g
- -
Sun 22: 1674 * 101%
Fat:
 
Prot:
 
Carbs:
66.55g
 
102.98g
 
165.31g
- -
Sat 21: 1576 * 96%
Fat:
 
Prot:
 
Carbs:
51.69g
 
140.45g
 
138.52g
- -
Thu 19: 1530 * 93%
Fat:
 
Prot:
 
Carbs:
86.28g
 
92.99g
 
96.31g
- -
Wed 18: 1624 * 98%
Fat:
 
Prot:
 
Carbs:
84.59g
 
104.18g
 
112.56g
- -
Tue 17: 1722 * 104%
Fat:
 
Prot:
 
Carbs:
35.77g
 
122.26g
 
237.91g
- -
Mon 16: 1402 * 85%
Fat:
 
Prot:
 
Carbs:
28.96g
 
135.99g
 
162.18g
- -
Sun 15: 1837 * 111%
Fat:
 
Prot:
 
Carbs:
88.11g
 
113.68g
 
155.20g
- -
Sat 14: 1483 * 90%
Fat:
 
Prot:
 
Carbs:
56.96g
 
87.87g
 
155.95g
- -
Fri 13: 1707 * 103%
Fat:
 
Prot:
 
Carbs:
75.75g
 
149.57g
 
108.96g
- -
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