NiteowlJody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Sun 4: - - 3513* -
February 2012
Mon 13: 897 41%
Fat:
 
Prot:
 
Carbs:
28.59g
 
63.53g
 
98.53g
- -
Sat 11: 458 21%
Fat:
 
Prot:
 
Carbs:
5.10g
 
39.39g
 
65.85g
- -
Fri 10: 923 42%
Fat:
 
Prot:
 
Carbs:
29.87g
 
74.79g
 
90.41g
3120*  2197
Thu 9: 1281 58%
Fat:
 
Prot:
 
Carbs:
41.55g
 
50.58g
 
178.79g
- -
Wed 8: 1091 50%
Fat:
 
Prot:
 
Carbs:
26.20g
 
42.96g
 
178.44g
- -
Tue 7: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
38.22g
 
54.80g
 
174.54g
- -
Mon 6: 953 * 43%
Fat:
 
Prot:
 
Carbs:
21.08g
 
50.59g
 
143.19g
3106  2153
Sun 5: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
73.66g
 
63.38g
 
194.25g
- -
Sat 4: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
42.32g
 
60.72g
 
225.22g
3298  1782
Fri 3: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
42.49g
 
40.87g
 
231.21g
- -
Thu 2: 1456 * -
Fat:
 
Prot:
 
Carbs:
44.02g
 
74.61g
 
197.52g
- -
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