TonyAntonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
58.93g
 
116.15g
 
174.76g
1960*  218
Thu 13: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
53.06g
 
112.95g
 
209.13g
2053*  237
Wed 12: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
24.16g
 
58.17g
 
140.09g
2068*  1031
Tue 11: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
62.55g
 
118.46g
 
223.75g
2222*  276
Mon 10: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
53.13g
 
108.18g
 
261.64g
2120*  157
Sun 9: - - 1718* -
Sat 8: - - 1887* -
Fri 7: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
52.81g
 
125.98g
 
200.92g
2245*  360
Thu 6: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
62.34g
 
123.36g
 
240.02g
2210*  128
Wed 5: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
48.02g
 
118.10g
 
187.09g
2019*  335
Tue 4: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
54.74g
 
127.73g
 
208.89g
2031*  161
Mon 3: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
59.47g
 
132.59g
 
185.26g
2090*  192
Sun 2: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
64.55g
 
122.07g
 
321.59g
2127*  256
Sat 1: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
61.66g
 
106.69g
 
228.51g
1912*  31
May 2024
Fri 31: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
45.85g
 
107.97g
 
171.55g
2053*  517
Thu 30: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
48.72g
 
116.62g
 
177.23g
2032*  400
Wed 29: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
47.43g
 
117.61g
 
214.27g
2108*  303
Tue 28: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
35.75g
 
92.48g
 
166.06g
2292*  806
Mon 27: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
58.02g
 
127.25g
 
173.43g
2182*  453
Sun 26: - - 754* -
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