Amirah.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 529 * 44%
Fat:
 
Prot:
 
Carbs:
24.03g
 
10.53g
 
78.23g
- -
Mon 3: 837 * 70%
Fat:
 
Prot:
 
Carbs:
42.78g
 
47.16g
 
61.14g
- -
Sun 2: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
103.79g
 
75.72g
 
114.43g
- -
May 2024
Fri 31: - - 445* -
Thu 30: - - 1312* -
Wed 29: - - 1348* -
Tue 28: - - 1348* -
Mon 27: - - 1348* -
Sun 26: - - 1348* -
Sat 25: - - 1348* -
Fri 24: - - 1348* -
Thu 23: - - 1348* -
Wed 22: - - 1348* -
Tue 21: - - 1921* -
Mon 20: - - 1507* -
Sun 12: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.70g
 
14.40g
- -
Sat 11: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
75.08g
 
47.46g
 
157.80g
- -
Fri 10: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
77.20g
 
61.04g
 
120.00g
- -
Thu 9: 2715 * 194%
Fat:
 
Prot:
 
Carbs:
157.34g
 
74.99g
 
254.96g
- -
Wed 8: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
80.79g
 
35.02g
 
143.46g
- -
Tue 7: 2001 * 143%
Fat:
 
Prot:
 
Carbs:
98.38g
 
70.68g
 
209.79g
- -
Mon 6: 2276 * 163%
Fat:
 
Prot:
 
Carbs:
120.95g
 
58.22g
 
241.09g
1849*  427
Sun 5: - - 2260* -
Sat 4: - - 1278* -
Fri 3: - - 1277* -
April 2024
Mon 29: - - 1303* -
Sun 28: - - 1898* -
Sat 27: - - 1275* -
Fri 26: - - 1540* -
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