mmcaleer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 820 * 55%
Fat:
 
Prot:
 
Carbs:
47.99g
 
74.80g
 
20.90g
- -
March 2024
Thu 28: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
83.39g
 
163.34g
 
165.82g
- -
Tue 26: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
30.50g
 
123.63g
 
61.86g
- -
Mon 25: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
34.79g
 
125.54g
 
100.02g
- -
Fri 22: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
33.35g
 
136.47g
 
93.39g
- -
Thu 21: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
56.00g
 
132.54g
 
89.39g
- -
Wed 20: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
58.22g
 
176.26g
 
90.68g
- -
Tue 19: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
39.32g
 
122.66g
 
121.54g
- -
Mon 18: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
60.80g
 
137.45g
 
86.52g
- -
Fri 15: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
63.12g
 
87.21g
 
179.36g
- -
Thu 14: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
45.89g
 
111.97g
 
99.02g
- -
Wed 13: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
27.05g
 
101.88g
 
97.23g
- -
Tue 12: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
42.50g
 
141.60g
 
100.14g
- -
Mon 11: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
39.22g
 
115.99g
 
85.69g
- -
Fri 8: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
48.67g
 
112.33g
 
177.66g
- -
Thu 7: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
51.63g
 
145.13g
 
95.38g
- -
Wed 6: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
63.54g
 
129.00g
 
100.32g
- -
Tue 5: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
62.05g
 
121.76g
 
104.02g
- -
Mon 4: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
55.16g
 
120.70g
 
28.00g
2350*  1238
Fri 1: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
64.71g
 
118.56g
 
114.99g
- -
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