| December 2023 |
| Wed 20: |
2026 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
110.30g |
|
135.05g |
|
130.15g |
|
-
|
-
|
| Sun 17: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
81.15g |
|
146.14g |
|
-
|
-
|
| Sat 16: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.20g |
|
54.07g |
|
112.17g |
|
-
|
-
|
| Fri 15: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
68.53g |
|
160.25g |
|
-
|
-
|
| Thu 14: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
83.11g |
|
191.42g |
|
-
|
-
|
| Wed 13: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
18.05g |
|
62.81g |
|
-
|
-
|
| Tue 12: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
102.13g |
|
173.15g |
|
-
|
-
|
| Fri 8: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
65.56g |
|
131.51g |
|
-
|
-
|
| Thu 7: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
113.42g |
|
108.59g |
|
-
|
-
|
| Wed 6: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
83.55g |
|
109.03g |
|
-
|
-
|
| Tue 5: |
1830 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
118.92g |
|
61.97g |
|
144.06g |
|
-
|
-
|
| Mon 4: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
121.28g |
|
124.25g |
|
-
|
-
|
| Fri 1: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
74.15g |
|
130.01g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
37.50g |
|
77.05g |
|
-
|
-
|
| Tue 28: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
24.34g |
|
24.09g |
|
-
|
-
|
| Mon 27: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
52.22g |
|
62.48g |
|
-
|
-
|
| Sat 25: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
70.74g |
|
175.33g |
|
-
|
-
|
| Fri 24: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
97.83g |
|
121.64g |
|
-
|
-
|
| Thu 23: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.77g |
|
98.11g |
|
78.04g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
78.44g |
|
55.29g |
|
-
|
-
|
