denaturner4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 19: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
58.90g
 
57.00g
 
117.75g
1803*  576
Tue 17: 340 * 24%
Fat:
 
Prot:
 
Carbs:
3.00g
 
12.00g
 
67.00g
- -
Thu 12: 245 * 18%
Fat:
 
Prot:
 
Carbs:
15.50g
 
10.00g
 
17.00g
- -
Wed 11: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
60.12g
 
38.02g
 
96.56g
2161*  1085
Tue 10: 927 * 66%
Fat:
 
Prot:
 
Carbs:
53.69g
 
34.96g
 
83.02g
1735*  808
Mon 9: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
79.34g
 
76.53g
 
70.08g
- -
Sat 7: 660 * 47%
Fat:
 
Prot:
 
Carbs:
31.86g
 
27.67g
 
76.29g
- -
Fri 6: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
56.84g
 
89.90g
 
137.91g
- -
Thu 5: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
58.76g
 
78.54g
 
135.78g
- -
Wed 4: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
49.59g
 
93.01g
 
143.00g
1661*  284
August 2019
Tue 27: 475 * 37%
Fat:
 
Prot:
 
Carbs:
27.26g
 
26.24g
 
31.13g
- -
Sun 25: 824 * 63%
Fat:
 
Prot:
 
Carbs:
59.61g
 
34.47g
 
37.97g
- -
Sat 24: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
77.48g
 
57.98g
 
84.05g
- -
July 2019
Tue 9: 620 * 48%
Fat:
 
Prot:
 
Carbs:
42.49g
 
7.44g
 
56.41g
- -
Mon 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.50g
- -
June 2019
Sat 29: 704 * 54%
Fat:
 
Prot:
 
Carbs:
36.63g
 
48.03g
 
55.57g
- -
Fri 14: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
20.00g
- -
May 2019
Thu 30: 92 * 7%
Fat:
 
Prot:
 
Carbs:
7.04g
 
6.27g
 
0.40g
- -
February 2019
Thu 21: 165 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
21.00g
 
3.00g
- -
December 2018
Fri 28: 184 * 14%
Fat:
 
Prot:
 
Carbs:
15.30g
 
5.43g
 
7.04g
- -
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