| October 2023 |
| Tue 31: |
589 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
25.80g |
|
48.07g |
|
-
|
-
|
| Fri 27: |
478 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
35.26g |
|
22.82g |
|
-
|
-
|
| Thu 26: |
1200 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
107.82g |
|
122.96g |
|
-
|
-
|
| Wed 25: |
1111 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
68.11g |
|
133.64g |
|
-
|
-
|
| Tue 24: |
1740 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
113.28g |
|
202.71g |
|
-
|
-
|
| Fri 20: |
591 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
33.19g |
|
16.68g |
|
-
|
-
|
| Thu 19: |
758 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
56.27g |
|
46.65g |
|
-
|
-
|
| Wed 18: |
1356 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
69.09g |
|
76.29g |
|
-
|
-
|
| Tue 17: |
1363 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
108.63g |
|
152.80g |
|
-
|
-
|
| Mon 16: |
1450 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
128.88g |
|
93.25g |
|
-
|
-
|
| Sun 15: |
1255 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
165.21g |
|
87.57g |
|
-
|
-
|
| Sat 14: |
820 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
45.12g |
|
7.59g |
|
-
|
-
|
| Fri 13: |
1397 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
51.13g |
|
75.22g |
|
-
|
-
|
| Thu 12: |
1401 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
101.32g |
|
75.04g |
|
-
|
-
|
| Wed 11: |
1191 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
124.59g |
|
62.50g |
|
-
|
-
|
| Tue 10: |
1525 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
131.87g |
|
119.72g |
|
-
|
-
|
| Mon 9: |
1278 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
83.94g |
|
54.45g |
|
2680*
|
 1402
|
| January 2023 |
| Thu 19: |
1035 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
57.43g |
|
51.08g |
|
-
|
-
|
| Wed 18: |
735 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
46.20g |
|
42.93g |
|
3097*
|
2362
|
| Tue 17: |
1723 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
121.73g |
|
158.71g |
|
3664*
|
1941
|
