Arleana_la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 532 * 28%
Fat:
 
Prot:
 
Carbs:
34.41g
 
26.94g
 
28.72g
- -
Tue 4: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
78.23g
 
57.96g
 
269.54g
- -
Sat 1: 570 * 30%
Fat:
 
Prot:
 
Carbs:
32.98g
 
29.51g
 
37.62g
- -
May 2024
Fri 31: 474 * 25%
Fat:
 
Prot:
 
Carbs:
29.70g
 
25.30g
 
24.64g
- -
Thu 30: 845 * 44%
Fat:
 
Prot:
 
Carbs:
34.42g
 
36.98g
 
93.00g
- -
Wed 29: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
92.35g
 
51.31g
 
227.22g
- -
Tue 28: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
87.02g
 
63.05g
 
235.33g
- -
Thu 23: 2161 * 114%
Fat:
 
Prot:
 
Carbs:
127.26g
 
69.97g
 
181.52g
- -
Wed 22: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
98.43g
 
121.04g
 
124.66g
- -
Tue 21: 930 * 49%
Fat:
 
Prot:
 
Carbs:
46.82g
 
47.52g
 
81.40g
- -
Mon 20: 1977 * 104%
Fat:
 
Prot:
 
Carbs:
97.14g
 
93.74g
 
183.56g
- -
Sat 18: 547 * 29%
Fat:
 
Prot:
 
Carbs:
29.29g
 
28.01g
 
44.87g
- -
Fri 17: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
88.07g
 
99.85g
 
186.29g
- -
Thu 16: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
101.73g
 
86.13g
 
186.48g
- -
Wed 15: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
109.69g
 
107.07g
 
144.06g
- -
Tue 14: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
47.02g
 
84.83g
 
101.41g
- -
Mon 13: 407 * 21%
Fat:
 
Prot:
 
Carbs:
15.24g
 
17.94g
 
49.72g
- -
Sat 11: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
54.25g
 
76.60g
 
85.15g
- -
Fri 10: 480 * 25%
Fat:
 
Prot:
 
Carbs:
18.10g
 
18.10g
 
58.00g
- -
Wed 8: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
88.06g
 
103.71g
 
197.69g
- -
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