Azarskayatu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 886 * 68%
Fat:
 
Prot:
 
Carbs:
36.96g
 
35.91g
 
102.77g
- -
Sat 18: 412 * 32%
Fat:
 
Prot:
 
Carbs:
18.00g
 
15.00g
 
48.00g
- -
Fri 17: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
48.10g
 
36.62g
 
114.96g
- -
Thu 16: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
40.64g
 
38.06g
 
175.52g
388*  829
Wed 15: 894 * 69%
Fat:
 
Prot:
 
Carbs:
39.88g
 
30.92g
 
98.22g
- -
Tue 14: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
26.61g
 
58.54g
 
144.12g
314*  733
Mon 13: 880 * 68%
Fat:
 
Prot:
 
Carbs:
33.69g
 
34.99g
 
108.76g
- -
May 2022
Mon 16: 775 * 70%
Fat:
 
Prot:
 
Carbs:
40.95g
 
39.13g
 
63.32g
- -
Fri 13: 1219 * 111%
Fat:
 
Prot:
 
Carbs:
29.86g
 
116.11g
 
120.91g
- -
Thu 12: 1333 * 121%
Fat:
 
Prot:
 
Carbs:
51.33g
 
60.17g
 
159.42g
- -
Wed 11: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
36.96g
 
61.28g
 
160.95g
- -
March 2022
Thu 10: 183 * 17%
Fat:
 
Prot:
 
Carbs:
1.95g
 
3.19g
 
39.63g
- -
February 2022
Wed 2: 1349 * 123%
Fat:
 
Prot:
 
Carbs:
66.29g
 
51.16g
 
141.62g
- -
Tue 1: 1499 * 136%
Fat:
 
Prot:
 
Carbs:
50.53g
 
87.04g
 
175.54g
- -
January 2022
Mon 31: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
31.83g
 
76.49g
 
151.59g
- -
October 2021
Thu 7: 1167 * 84%
Fat:
 
Prot:
 
Carbs:
41.03g
 
40.92g
 
162.72g
- -
Wed 6: 748 * 54%
Fat:
 
Prot:
 
Carbs:
23.66g
 
21.54g
 
86.46g
- -
Tue 5: 2078 * 149%
Fat:
 
Prot:
 
Carbs:
85.80g
 
49.49g
 
282.71g
- -
Mon 4: 1099 * 79%
Fat:
 
Prot:
 
Carbs:
58.65g
 
41.02g
 
102.98g
- -
March 2021
Wed 3: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
80.02g
 
54.09g
 
36.43g
- -
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