daromira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 205 * 16%
Fat:
 
Prot:
 
Carbs:
6.50g
 
2.00g
 
34.50g
- -
Sat 1: 253 * 19%
Fat:
 
Prot:
 
Carbs:
10.60g
 
10.10g
 
29.30g
- -
May 2024
Thu 30: 530 * 41%
Fat:
 
Prot:
 
Carbs:
20.90g
 
49.61g
 
38.74g
- -
Tue 28: 709 * 55%
Fat:
 
Prot:
 
Carbs:
34.48g
 
54.71g
 
43.52g
- -
Sun 26: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
39.37g
 
92.05g
 
77.34g
- -
Fri 24: 925 * 71%
Fat:
 
Prot:
 
Carbs:
31.80g
 
74.46g
 
78.49g
- -
Thu 23: 993 * 76%
Fat:
 
Prot:
 
Carbs:
32.67g
 
99.11g
 
77.95g
- -
Wed 22: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
49.90g
 
75.79g
 
74.51g
- -
Tue 21: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
53.31g
 
70.91g
 
72.14g
- -
Mon 20: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
45.05g
 
97.46g
 
69.98g
- -
Sun 19: 695 * 53%
Fat:
 
Prot:
 
Carbs:
37.58g
 
58.97g
 
28.39g
- -
Sat 18: 260 * 20%
Fat:
 
Prot:
 
Carbs:
13.80g
 
17.13g
 
16.58g
- -
Fri 17: 497 * 38%
Fat:
 
Prot:
 
Carbs:
18.74g
 
17.12g
 
66.00g
- -
Wed 15: 311 * 24%
Fat:
 
Prot:
 
Carbs:
26.76g
 
9.30g
 
8.24g
- -
Tue 14: 295 * 23%
Fat:
 
Prot:
 
Carbs:
21.22g
 
9.88g
 
13.88g
- -
Sun 12: 861 * 66%
Fat:
 
Prot:
 
Carbs:
35.16g
 
67.74g
 
66.09g
- -
Sat 11: 975 * 75%
Fat:
 
Prot:
 
Carbs:
35.36g
 
55.90g
 
109.59g
- -
Fri 10: 985 * 76%
Fat:
 
Prot:
 
Carbs:
43.81g
 
64.93g
 
83.43g
- -
Thu 9: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
58.17g
 
48.13g
 
85.45g
- -
Wed 1: 336 * 26%
Fat:
 
Prot:
 
Carbs:
23.26g
 
12.58g
 
19.04g
- -
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