| December 2022 |
| Sun 18: |
-
|
-
|
|
1614*
|
-
|
| Sat 17: |
-
|
-
|
|
1771*
|
-
|
| Fri 16: |
-
|
-
|
|
1495*
|
-
|
| Thu 15: |
-
|
-
|
|
1644*
|
-
|
| Wed 14: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
86.53g |
|
70.30g |
|
2259*
|
 1099
|
| Tue 13: |
-
|
-
|
|
1618*
|
-
|
| Mon 12: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
86.00g |
|
102.00g |
|
1342*
|
22
|
| Sun 11: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
71.73g |
|
94.63g |
|
1401*
|
 7
|
| Sat 10: |
1890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
100.35g |
|
149.71g |
|
1476*
|
414
|
| Fri 9: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
58.93g |
|
150.10g |
|
1710*
|
332
|
| Thu 8: |
1849 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
119.14g |
|
177.13g |
|
1794*
|
55
|
| Wed 7: |
2183 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
54.52g |
|
342.21g |
|
1619*
|
564
|
| Tue 6: |
2077 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
127.47g |
|
71.61g |
|
173.36g |
|
1678*
|
399
|
| Mon 5: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
67.24g |
|
186.15g |
|
1857*
|
172
|
| Sun 4: |
1982 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
131.21g |
|
171.45g |
|
2036*
|
54
|
| Sat 3: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
32.72g |
|
272.18g |
|
1717*
|
47
|
| Fri 2: |
1864 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
98.67g |
|
191.18g |
|
1613*
|
251
|
| Thu 1: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
64.41g |
|
186.20g |
|
1907*
|
331
|
| November 2022 |
| Wed 30: |
1939 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
103.94g |
|
96.05g |
|
167.66g |
|
1921*
|
18
|
| Tue 29: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
52.99g |
|
196.07g |
|
2099*
|
671
|
