| December 2023 |
| Sat 2: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
6.86g |
|
88.06g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
18.65g |
|
98.60g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
47.31g |
|
103.14g |
|
-
|
-
|
| Sat 26: |
1898 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
90.15g |
|
173.23g |
|
-
|
-
|
| Fri 25: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
70.92g |
|
68.94g |
|
-
|
-
|
| Thu 24: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
62.68g |
|
151.14g |
|
385*
|
 830
|
| Wed 9: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
132.00g |
|
143.00g |
|
300*
|
800
|
| July 2023 |
| Wed 26: |
-
|
-
|
|
590*
|
-
|
| Tue 25: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
20.96g |
|
80.99g |
|
-
|
-
|
| Sun 23: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
48.50g |
|
125.12g |
|
-
|
-
|
| Thu 13: |
1578 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
62.07g |
|
236.50g |
|
-
|
-
|
| Wed 12: |
760
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
42.01g |
|
104.62g |
|
-
|
-
|
| Tue 11: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
42.29g |
|
157.61g |
|
546*
|
395
|
| Mon 10: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
27.28g |
|
190.38g |
|
-
|
-
|
| Sun 9: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
50.34g |
|
102.50g |
|
287*
|
477
|
| Sat 8: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
18.04g |
|
70.39g |
|
-
|
-
|
| Fri 7: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
47.71g |
|
179.89g |
|
139*
|
1155
|
| Thu 6: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
7.71g |
|
91.46g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
1.64g |
|
3.40g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
16.63g |
|
53.89g |
|
-
|
-
|
| Wed 28: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
26.83g |
|
104.75g |
|
248*
|
363
|
