Reza_LFC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
59.14g
 
83.73g
 
260.66g
2700*  867
Wed 29: 1840 * 74%
Fat:
 
Prot:
 
Carbs:
70.36g
 
87.27g
 
222.67g
2931*  1091
Tue 28: 1958 * 78%
Fat:
 
Prot:
 
Carbs:
70.72g
 
93.05g
 
245.43g
2737*  779
Mon 27: 1934 * 77%
Fat:
 
Prot:
 
Carbs:
67.77g
 
88.78g
 
256.34g
2513*  579
Sun 26: 2478 * 99%
Fat:
 
Prot:
 
Carbs:
107.60g
 
91.26g
 
324.54g
3164*  686
Sat 25: 2581 * 103%
Fat:
 
Prot:
 
Carbs:
115.05g
 
114.41g
 
279.39g
3022*  441
Fri 24: 2272 * 91%
Fat:
 
Prot:
 
Carbs:
70.45g
 
131.12g
 
301.09g
3232*  960
Thu 23: 1406 * 56%
Fat:
 
Prot:
 
Carbs:
59.83g
 
70.30g
 
179.63g
2513*  1107
Wed 22: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
38.60g
 
94.29g
 
319.89g
2931*  1017
Tue 21: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
69.55g
 
109.00g
 
252.56g
2933*  1013
Sat 18: 1101 * 44%
Fat:
 
Prot:
 
Carbs:
34.49g
 
59.89g
 
162.11g
2544*  1443
Fri 17: 2140 * 86%
Fat:
 
Prot:
 
Carbs:
81.09g
 
109.28g
 
288.05g
3224*  1084
Wed 15: 2152 * 86%
Fat:
 
Prot:
 
Carbs:
83.53g
 
107.17g
 
280.11g
2994*  842
Tue 14: 2212 * 88%
Fat:
 
Prot:
 
Carbs:
77.88g
 
118.73g
 
295.36g
3052*  840
Mon 13: 2294 * 92%
Fat:
 
Prot:
 
Carbs:
66.64g
 
109.84g
 
334.48g
3401*  1107
Sun 12: 2219 * 89%
Fat:
 
Prot:
 
Carbs:
95.41g
 
85.62g
 
282.62g
3116*  897
Sat 11: 2653 * 106%
Fat:
 
Prot:
 
Carbs:
111.32g
 
57.84g
 
290.86g
3446*  793
Fri 10: 2485 * 99%
Fat:
 
Prot:
 
Carbs:
86.76g
 
83.71g
 
373.43g
3731*  1246
Thu 9: 2737 * 109%
Fat:
 
Prot:
 
Carbs:
156.19g
 
89.82g
 
286.74g
- -
Wed 8: 967 * 39%
Fat:
 
Prot:
 
Carbs:
18.13g
 
54.26g
 
158.13g
- -
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