| November 2023 |
| Thu 16: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
29.58g |
|
54.56g |
|
-
|
-
|
| Fri 10: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
57.01g |
|
71.40g |
|
-
|
-
|
| Sun 5: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
86.74g |
|
130.32g |
|
-
|
-
|
| Wed 1: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
17.81g |
|
62.66g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
28.27g |
|
128.27g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
24.88g |
|
54.20g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
33.04g |
|
95.82g |
|
-
|
-
|
| Sun 20: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
12.71g |
|
41.00g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
40.49g |
|
55.55g |
|
-
|
-
|
| Mon 24: |
152 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
2.25g |
|
16.73g |
|
-
|
-
|
| Fri 21: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
32.72g |
|
74.54g |
|
-
|
-
|
| Mon 17: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
50.21g |
|
84.14g |
|
-
|
-
|
| Sun 16: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
39.00g |
|
145.65g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
11.09g |
|
101.91g |
|
-
|
-
|
| Sun 19: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
23.24g |
|
60.06g |
|
-
|
-
|
| Thu 16: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
36.14g |
|
124.00g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
36.52g |
|
128.84g |
|
-
|
-
|
| Tue 3: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
27.46g |
|
103.91g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
20.27g |
|
33.89g |
|
-
|
-
|
| Sun 4: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
38.79g |
|
115.99g |
|
-
|
-
|
